HRITHIK ROSHAN TWEETS HIS FITNESS TIPS

HRITHIK ROSHAN TWEETS HIS FITNESS TIPS

• Whether 2 lose weight or gain muscle-get good sleep!


• Days when u just can't get yourself to workout, you are free not to. BUT GET URSELF TO THE GYM FIRST and decide THERE!!


• Run / walk (flat n incline) 1min each alternating, totally for max 15mins is good enough! My target-700cals per w/o (cardio+ weights)


• Don't forget legs- large muscle- promotes testosterone which helps increase overall muscle mass. RUN/walk when u can for cardio!


• My fav supplements-vit C, multivitamin, antioxidant, L-glutamine, omega 3 (never 6), creatine (only to bulk 4 short periods),


• Consistency is paramount! Keep changing your w/o everyday. Do something different, anything! Every time u get tired, do one more last set

• Don't forget to stretch/warm up! Don't lift too heavy. Min 8 reps per set. Keep w/o's short n intense 45min max... Hrithik states that 'Body doesn't grow in the GYM, it grows while you rest! He also adds that one need not splurge on protein supplements, since they are great if they are used in the right amount. Well, this Greek God personified also makes it a point to advice the 'grass root level basic mantra' of all times: Water! He validates this advice stating that it is water which is probably the only alkaline food in our diet! To get a first hand experience of the same, you can follow Hrithik on twitter @iHrithik. And yes...you can thank us anytime!